Push-ups and planks are one of the oldest and most effective exercises. The push-up exercise is used by competitive sports around the world for overall fitness and strength. Traditional push-ups with the palms placed directly on a surface such as a floor, has limitations in exercising compared to knuckle push-ups. However, doing knuckle push-ups on a hard surface place stress on knuckles, wrists and cause increased feeling of pain. Therefore, KNUCK is the world's 1st knuckle push-up accessory that prevents stress, pain and possible injury!

The KNUCK push-ups are an amazing way to increase your strength and comfort with all the benefits that traditional and bar push-ups can't offer. In this exercise, the upper body is supported on knuckles as opposed to palm in a traditional and bar push-ups. While performing KNUCK push-ups, muscles in your arms and upper body work harder in order to maintain your balance. This in return increases the punching efficiency and knuckle strength. The crucial benefits of KNUCK push-ups are increased strength in your wrists, forearms and upper body muscles that will improve muscular stability in your arms, shoulders and core.

Traditional push-ups can lead to wrist injury, connective tissue trauma or carpal syndrome, that's why professional trainers and doctors suggest push-ups on your knuckles as an injury prevention, or post medical workout therapy.

Traditional push-ups are performed with an open palm vs. knuckle push-ups that are performed on your fists witch releases the pressure off your wrist. So, if you have wrist pain and still wish to exercise, then knuckle push-ups are one of the best body-weight exercise you can do, while the traditional push-ups on the other hand, will aggravate your wrist pain even further.